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December 5, 2018

We use on average 16,215 words per day. To say words are an important part of our lives would be a massive understatement.

So can ONE word which guides you over a year, really change your life. Hell Yes!

As I say - Be careful of the word you choose, because once chosen i...

August 14, 2018

This is the philosophy of everything that I offer as The Elevation Coach.

I call it hitting the Pause button. Because let's be honest, in our busy busy lives how often do we actually pause? For most women I work with, there are a million reasons why they can't pause. (A...

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